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Training Log Archive: jima

In the 7 days ending Feb 16:

activity # timemileskm+m
  XC Ski - Classic1 1:24:37 8.83(9:35) 14.22(5:57) 214
  Snowshoe1 59:53 2.41(24:51) 3.88(15:27) 46
  Total1 2:24:30 11.24(12:51) 18.1(7:59) 260
  [1-5]1 2:24:01

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Sunday Feb 16 #

1 PM

Snowshoe 59:53 [1] 3.88 km (15:27 / km) +46m 14:35 / km
shoes: RedFeather Race Snowshoes

Wandering with Ben & Jon on the Carye Woods side of Lockes Hill.


XC Ski - Classic 1:24:37 intensity: (29 @0) + (1:59 @1) + (21:16 @2) + (59:51 @3) + (1:01 @4) + (1 @5) 14.22 km (5:57 / km) +214m 5:32 / km
ahr:145 max:206 shoes: '17 Atomic Skintec 208

Late afternoon ski - conditions pretty good. Reversed Cobble - a lot less frustrating getting up the hills with classic skis with good kick, instead of skate skis with minimal pep in the engine.
Technique was good - moving well on the flats and gradual uphills. Steeper uphills - worked on transition from striding to herring-boning. Got in some fast downhills along the way.

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