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Training Log Archive: jima

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Mapping1 6:01:55 6.07(59:40) 9.76(37:04) 336
  Hiking1 1:33:48 2.93(32:02) 4.71(19:54) 327
  Run2 1:27:18 5.36(16:18) 8.62(10:08) 140
  Total4 9:03:01 14.35(37:50) 23.1(23:31) 803
  [1-5]4 8:56:11

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

11 AM

Hiking 1:33:48 [1] 4.71 km (19:54 / km) +327m 14:47 / km
shoes: Gray Speedcross 5 Salomon

Slow hike up in the heat and humidity up Piper and out along the ridge. Spent quite a bit of time picking blueberries, then back down, almost as slowly.

Friday Jul 10, 2020 #

7 PM

Run 45:00 intensity: (1:57 @0) + (8:17 @1) + (26:27 @2) + (8:19 @3) 4.62 km (9:45 / km) +57m 9:10 / km
ahr:133 max:153 shoes: Inov-8G 260 Mudclaw

Bike trail at Ahern = warm and muggy.
Bugs weren't too bad, amazingly.

Wednesday Jul 8, 2020 #

6 PM

Run 42:18 intensity: (4:53 @0) + (11:26 @1) + (15:51 @2) + (10:08 @3) 4.0 km (10:34 / km) +83m 9:34 / km
ahr:129 max:146 shoes: Gray Speedcross 5 Salomon

RV Farm trails -

Tuesday Jul 7, 2020 #

9 AM

Mapping 1:25:25 [3] 2.9 km (29:29 / km) +99m 25:11 / km

Hive Camp

Mapping 4:36:30 [3] 6.87 km (40:16 / km) +237m 34:20 / km

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