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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run2 2:05:58 7.55(16:40) 12.16(10:22) 300
  Orienteering1 49:26 2.84(17:25) 4.57(10:49) 83
  Total3 2:55:24 10.39(16:53) 16.73(10:29) 383
  [1-5]3 2:39:33

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Run 1:32:21 intensity: (6:28 @0) + (24:08 @1) + (43:55 @2) + (17:50 @3) 8.02 km (11:31 / km) +253m 9:57 / km
ahr:131 max:151 shoes: Inov-8G 260 Mudclaw

Chemung trails - Nice and cool, slight breeze.
Quite a few folks out on the trails, at least the trails closer to the parking lot.

Thursday Sep 17 #

6 PM

Run 33:37 intensity: (6:58 @0) + (3:30 @1) + (12:10 @2) + (10:59 @3) 4.14 km (8:08 / km) +47m 7:42 / km
ahr:129 max:152 shoes: Gray Speedcross 5 Salomon

Short run to settle my mind a bit - I've not been good about making sure I get out often enough.
Depression sucks...

Tuesday Sep 15 #

6 PM

Orienteering 49:26 intensity: (2:25 @0) + (16:43 @1) + (23:43 @2) + (6:35 @3) 4.57 km (10:49 / km) +83m 9:55 / km
ahr:130 max:152 shoes: Inov-8G 260 Mudclaw

Checking control location for potential permanent markers

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