Training Log Archive: jima

In the 7 days ending Sep 20, 2020:

activity

time

miles

Run

2:05:58

7.55

(16:40)

12.16

(10:22)

300

Orienteering

49:26

2.84

(17:25)

4.57

(10:49)

Total

2:55:24

10.39

(16:53)

16.73

(10:29)

383

[1-5]

2:39:33

1:32

0:00

12 PM

Run 1:32:21 8.02 km (11:31 / km) +253m 9:57 / km
ahr:131 max:151 shoes: Inov-8G 260 Mudclaw

Chemung trails - Nice and cool, slight breeze.
Quite a few folks out on the trails, at least the trails closer to the parking lot.

6 PM

Run 33:37 4.14 km (8:08 / km) +47m 7:42 / km
ahr:129 max:152 shoes: Gray Speedcross 5 Salomon

Short run to settle my mind a bit - I've not been good about making sure I get out often enough.
Depression sucks...

6 PM

Orienteering 49:26 4.57 km (10:49 / km) +83m 9:55 / km
ahr:130 max:152 shoes: Inov-8G 260 Mudclaw

Checking control location for potential permanent markers