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Training Log Archive: jima

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run / hike1 2:00:04 4.6(26:05) 7.41(16:13) 569
  Run1 40:11 2.83(14:11) 4.56(8:49) 99
  Total2 2:40:15 7.43(21:33) 11.96(13:24) 668
  [1-5]2 2:30:56

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Sunday Sep 27 #

11 AM

Run / hike hills 2:00:04 intensity: (8:19 @0) + (37:38 @1) + (51:49 @2) + (22:18 @3) 7.41 km (16:13 / km) +569m 11:43 / km
ahr:131 max:153 shoes: Gray Speedcross 5 Salomon

Base of the Carriage Rd, up the Gunstock Mtn Trail, over to Belknap, then Piper and down the Piper Mtn trail.
A lot of folks out on the trails today.
Pleasant, but humid.

Friday Sep 25 #

6 PM

Run 40:11 intensity: (1:00 @0) + (3:51 @1) + (14:52 @2) + (20:20 @3) + (8 @4) 4.56 km (8:49 / km) +99m 7:57 / km
ahr:140 max:156 shoes: Inov-8G 260 Mudclaw

Ahern - bike trail up towards Robbie Mills Field, then the XC race loop, by the beach and the main loop trail. getting rather dark towards the end.

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