Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run1 31:17 2.17(14:24) 3.5(8:57) 103
  Total1 31:17 2.17(14:24) 3.5(8:57) 103
  [1-5]1 30:40

«»
0:31
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 30 #

12 PM

Run 31:17 intensity: (37 @0) + (3:15 @1) + (9:25 @2) + (17:27 @3) + (33 @4) 3.5 km (8:57 / km) +103m 7:48 / km
ahr:141 max:157 shoes: Gray Speedcross 5 Salomon

First mid-day on a workday run in quite a while. Almost felt guilty, but I'm over that now.
RV Farm, Fartlek. Felt pretty good.

« Earlier | Later »