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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Oct 18:

activity # timemileskm+m
  Mtn Bike1 55:28 6.87(8:04) 11.06(5:01) 136
  Orienteering1 46:25 3.0(15:27) 4.83(9:36) 77
  Total2 1:41:53 9.88(10:19) 15.9(6:25) 213
  [1-5]2 1:33:27

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Sunday Oct 18 #

5 PM

Orienteering 23:02 intensity: (13 @0) + (14 @1) + (11:52 @2) + (10:43 @3) 2.62 km (8:48 / km) +44m 8:07 / km
ahr:140 max:149 shoes: Salomon SuperCross - Blue

Trial run of yellow course at Weeks Woods - needs some modification.

Orienteering 23:23 intensity: (2:43 @0) + (8:06 @1) + (9:29 @2) + (3:05 @3) 2.22 km (10:33 / km) +33m 9:49 / km
ahr:128 max:148 shoes: Salomon SuperCross - Blue

Redesigning the white course - need to reverse the direction and come up with some different control locations.

Saturday Oct 17 #

5 PM

Mtn Bike 55:28 intensity: (5:30 @0) + (18:54 @1) + (20:05 @2) + (10:59 @3) 11.06 km (5:01 / km) +136m 4:43 / km
ahr:129 max:150 shoes: Reid Hercules Green bike

XC Trails at Gunstock.
They've begun some more logging - this time from the logging landing at the end of Oak. Crosses the small stream and heads up onto the spur - need to get out there on foot to see how far up they're going and how much of a mess is being left behind.

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