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Training Log Archive: jima

In the 7 days ending Jun 13:

activity # timemileskm+m
  Mapping1 3:24:58 4.71(43:29) 7.59(27:01) 78
  Run2 1:53:14 7.04(16:05) 11.33(10:00) 332
  Kayaking1 25:00
  Total4 5:43:12 11.75 18.92 409
  [1-5]3 2:08:56

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Saturday Jun 12 #

7 PM

Run 47:33 intensity: (5:49 @0) + (19:23 @1) + (20:33 @2) + (1:48 @3) 4.72 km (10:05 / km) +99m 9:07 / km
ahr:124 max:145 shoes: Salomon SuperCross - Blue

Evening explore of a new area - Kelley-Drake Conservation area on the W side of Pemigewasset Lake. Nice little trail network, some areas could stand some tending.
Right before dusk - the liberal application of bug spray was just enough to keep me from being eaten alive.
8 PM

Kayaking 25:00 [1]

Quick spin around the island on Pemigewasset Lake as it was getting darker. Had the lake to myself.
Calm and peaceful

Friday Jun 11 #

2 PM

Mapping 3:24:58 [0] 7.59 km (27:01 / km) +78m 25:42 / km
shoes: Red SpikeCross 5 GTX Salomon

Got a late start, but it was mostly overcast and on the cool side. Closed out a section, then a quick trip over to the next entry point for a quick loop to get a general sense.

Saw a Barred Owl looking down at me - fortunately it wasn't that hungry, so I escaped.

Thursday Jun 10 #

6 PM

Run 1:05:41 intensity: (3:29 @0) + (14:28 @1) + (24:21 @2) + (21:53 @3) + (1:30 @4) 6.61 km (9:56 / km) +233m 8:27 / km
ahr:135 max:158 shoes: Salomon SuperCross - Blue

Sky Pond State Forest and vicinity in New Hampton - overlooking Lake Winona. I came in the hard way, up the hill from the S side on a very washed out old road. Topped out and found the loop I was looking for - a nice trail. Partly recently used logging trail and sections that I assume had been logging trail, but that had been smoothed out and seeded with grass. Explored some side trails - short spur out to the ledges overlooking the lake, a couple others that ended up in clearings, some that just sort of petered out and one that headed down the hill on the N side with a No Trespassing sign about 300 m down.
Some really thick stuff - newer growth from a cut maybe 10 years ago - plenty of nice open as well.

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