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Training Log Archive: jima

In the 7 days ending May 26:

activity # timemileskm+m
  Walking2 2:03:35 5.02(24:37) 8.08(15:18) 1
  Run / hike1 37:23 2.86(13:03) 4.61(8:07) 12
  Total3 2:40:58 7.89(20:25) 12.69(12:41) 13
  [1-5]3 42:48

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Walking 1:04:55 intensity: (1:03:04 @0) + (1:21 @1) + (30 @2) 6.07 km (10:41 / km) +1m 10:41 / km
ahr:84 max:123 shoes: TrailFly Ultra G-300 Blue

Thought there might be some running happening today, but other than a short 150m section, it just didn't happen.

Friday May 24 #

3 AM

Run / hike 37:23 intensity: (46 @0) + (5:51 @1) + (4:30 @2) + (11:50 @3) + (14:26 @4) 4.61 km (8:07 / km) +12m 8:01 / km
ahr:134 max:152

Wednesday May 22 #

9 AM

Walking 58:40 intensity: (54:20 @0) + (4:20 @3) 2.01 km (29:15 / km)
ahr:75 max:106

Short walk around Borrby with my FIL - quiet little village.
Got a tour of the local church from the sexton - he just happened to be stopping by to ring the bells in honor of a parishioner who had just passed away. Not really orienteering terrain around here - all planted farm fields on rolling terrain. Beautiful fields of yellow rapeseed stretching into the distance.

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