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Training Log Archive: jima

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run / hike2 1:34:08 5.32(17:42) 8.56(11:00) 30
  Orienteering1 1:30:25 3.81(23:45) 6.13(14:45) 89
  Total3 3:04:33 9.13(20:13) 14.69(12:34) 119
  [1-5]3 2:16:20

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MoTuWeThFrSaSu

Saturday Jun 1 #

8 AM

Run / hike 50:34 intensity: (40:18 @0) + (6:27 @1) + (3:15 @2) + (34 @3) 3.32 km (15:15 / km) +14m 14:56 / km
ahr:93 max:133 shoes: TrailFly Ultra G-300 Blue

Changed this to Run/hike from Orienteering - hanging controls for the White course.
11 AM

Orienteering 1:30:25 intensity: (6:34 @0) + (26:11 @1) + (40:10 @2) + (17:30 @3) 6.13 km (14:45 / km) +89m 13:45 / km
ahr:122 max:141 shoes: TrailTalon 235 - red

Green course at Bear Brook - some great legs, some so-so, and some horrendous. Vegetation mapping is way out of date - so wasn't really sure what I'd have to wade through or breeze through for various route options.
A couple of mtn bike trails were missing as well.
Some intense relocation training on two legs, one was when I got confused on trails that didn't match the ground and wasn't sure how far I'd gone, then another up on the flat bland area - pine trees have grown enough that visibility was way down - if I'd gone with more focused pace and compass, it would have been a lot less frustrating.
Bugs weren't too bad today - bit of a breeze now and then, temps weren't too high and humidity wasn't a factor.
LiveLox

Tuesday May 28 #

9 AM

Run / hike 43:34 intensity: (1:21 @0) + (1:40 @1) + (6:10 @2) + (26:09 @3) + (8:14 @4) 5.24 km (8:18 / km) +16m 8:11 / km
ahr:135 max:150

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