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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jun 9:

activity # timemileskm+m
  Mapping1 3:01:53 4.32(42:08) 6.95(26:11) 99
  Hiking1 1:17:17 3.26(23:41) 5.25(14:43)
  Total2 4:19:10 7.58(34:12) 12.2(21:15) 99
  [1-5]2 14:19

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MoTuWeThFrSaSu

Saturday Jun 8 #

12 PM

Hiking 1:17:17 intensity: (1:10:44 @0) + (6:33 @3) 5.25 km (14:43 / km)
ahr:65 max:86

Thursday Jun 6 #

9 AM

Mapping 3:01:53 intensity: (2:54:07 @0) + (7:46 @3) 6.95 km (26:11 / km) +99m 24:26 / km
ahr:73 max:99 shoes: Green Roclite 345 GTX

Chemung

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