Training Log Archive: Scrappy Doo

Abingdon Urban-O - Course 2 - 6.0km

Calves both painful after yesterday, but kept this together ok..... a few minor time losses where I was rushing things a little bit and possibly a couple of sub-optimal route choices.

1-2 20 secs

5-6 went into Budgens service yard as thought was way out at end, but realised pretty quickly that this was not the case and backtracked - 36 secs

6-7 went south, but fences marked as crossable were quite difficult to cross, so may not have been best route in end - 10 secs

9-10 took the left then first right out of control instead of second right, quickly corrected again - 15 secs

13-14 south may have been better - 20 secs

18-19 not clear that path from south was viable route, but was - although probably not a lot in it - 5 secs

21 - hesitated before control as there were some steps up, but these were not clear at all on the map - they are there

5th - RB 37:12, JO 38:21, KF 40:56, PL 42:04 - reasonably happy with that with hard weekend of running

Tour de Cam & Dursley - Finale - 5km

Survived with calves intact