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Training Log Archive: Scrappy Doo

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 50:53 4.14(12:17) 6.67(7:38) 331
  Total1 50:53 4.14(12:17) 6.67(7:38) 331

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Tu

Tuesday Sep 19, 2017 #

Running 50:53 [3] 6.67 km (7:38 / km) +331m 6:07 / km

Hill reps plus warm up/cool down on a most splendid evening

5 x 150m 1 x 300m 5 x 150m

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