Training Log Archive: Scrappy DooIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running 19:59 [3] 5.0 km (4:00 / km)
Kingsway Parkrun
Not feeling well during back half of week (dodgy stomach and headache), so wasn't sure about doing this, but woke up early so decided to have a go. First time at Kingsway.
Felt ok for first lap and not too far behind Andy Monro, but slowed a bit on laps 2 and 3 - stomach cramping slightly and the normal doubt in my head about running this early and fast without a map in my hand!!
Happy to just go sub-20 for first time in a while and 1 min down on Andy in end
Not feeling well during back half of week (dodgy stomach and headache), so wasn't sure about doing this, but woke up early so decided to have a go. First time at Kingsway.
Felt ok for first lap and not too far behind Andy Monro, but slowed a bit on laps 2 and 3 - stomach cramping slightly and the normal doubt in my head about running this early and fast without a map in my hand!!
Happy to just go sub-20 for first time in a while and 1 min down on Andy in end