Training Log Archive: Scrappy DooIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Running warm up/down 19:46 [3] 3.1 km (6:23 / km) +34m 6:03 / km
Jog to start of hill reps and then back to car when light failed!!
Running warm up/down 9:50 [3] 1.7 km (5:47 / km) +14m 5:33 / km
Post intervals jog
Running intervals 21:47 [3] 4.31 km (5:03 / km)
Spare light not bright enough for hills, so did my own thing in end
Pyramid - 1, 2, 3, 4, 2, 2, 1 minute with 1 minute recovery
Miss counted on way down and did a 2 minute instead of a 3 minute
Not pushing that hard
Pyramid - 1, 2, 3, 4, 2, 2, 1 minute with 1 minute recovery
Miss counted on way down and did a 2 minute instead of a 3 minute
Not pushing that hard