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Training Log Archive: Scrappy Doo

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 1:05:34 8.4(7:48) 13.52(4:51) 170
  Total1 1:05:34 8.4(7:48) 13.52(4:51) 170

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Tu

Tuesday Nov 21, 2017 #

Running 1:05:34 [3] 13.52 km (4:51 / km) +170m 4:34 / km

DRC Antelopes Run

2.5km warm-up

5km Tempo (21:13 - including stop to tie laces!!)

6km back to club

Felt pretty good tonight - horrid weather!!

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