Running 2:07:01 [3] 20.2 km (6:17 / km) +656m 5:25 / km
Slow sluggish loop - finding some muddy new paths!!!
Cam Long Down via a new (muddy) path - Coaley Peak - Nympsfield - Uley - Uley Bury - Uley - whiteway - Golf club
Time to cut down on the crap food - biscuits - chocolate (although Christmas is coming!!) - feeling fat up the hills