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Training Log Archive: Scrappy Doo

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 44:57 5.34(8:25) 8.6(5:14) 220
  Total1 44:57 5.34(8:25) 8.6(5:14) 220

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Th

Thursday Dec 7, 2017 #

Running race 44:57 [3] 8.6 km (5:14 / km) +220m 4:38 / km

Mallards Pile Night Race

Troubled by stomach and left ankle so not pushing that hard -lots left in the tank at the end - depressing

51st 5th M45

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