Training Log Archive: Scrappy DooIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Orienteering race 1:03:16 [3] 9.48 km (6:40 / km) +205m 6:01 / km
NGOC Saturday League - Cleeve Hill - Brown
Positives - All parts of legs seemed to hold up ok and only felt the ITB very slightly towards end and orienteering generally ok, although it was quite easy and the mapping of the gorse bushes was spot on
Negatives - Felt weak and feeble (In the words of a certain someone), also fat and very very very unfit...…. been feeling a bit low all week (and therefore eating crap!), so probably a result of that.....
A couple of small errors at 13 and 14 but well down on the winner (Daniel Gardner - 50 mins) and the likes of Richard Mawer, Pete Ward.... also Scott Bailey who is going very well at the moment.
Just hope I can get around four days next weekend (at least the weather forecast is looking rather good)
Positives - All parts of legs seemed to hold up ok and only felt the ITB very slightly towards end and orienteering generally ok, although it was quite easy and the mapping of the gorse bushes was spot on
Negatives - Felt weak and feeble (In the words of a certain someone), also fat and very very very unfit...…. been feeling a bit low all week (and therefore eating crap!), so probably a result of that.....
A couple of small errors at 13 and 14 but well down on the winner (Daniel Gardner - 50 mins) and the likes of Richard Mawer, Pete Ward.... also Scott Bailey who is going very well at the moment.
Just hope I can get around four days next weekend (at least the weather forecast is looking rather good)