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Training Log Archive: Scrappy Doo

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 22:19 3.11(7:11) 5.0(4:28) 30
  Total1 22:19 3.11(7:11) 5.0(4:28) 30

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0:22
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Sa

Saturday Jul 20, 2019 #

9 AM

Running 22:19 [3] 5.0 km (4:28 / km) +30m 4:20 / km
ahr:178 max:199

Tetbury Goods Shed Parkrun

First PR in ages, but new favourite local course. Nice mixture of railway path, grass, woodland trail and hills.

Not a PB Course, but very enjoyable.

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