Training Log Archive: Scrappy DooIn the 1 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
Running 1:12:25 [3] 11.3 km (6:25 / km) +373m 5:30 / km
ahr:151
Steady run to suss a route for the BOK run this Tuesday.
Tried out some new footpaths from Coaley, which were all runnable, not overgrown and reasonably easy to follow (I best remember the way now!)….. nice route..... it will either be this route (minus the bit to/from my house) or up to Coaley Peak view point, along CW to Crawley Hill and back down the way I came up from Coaley….. both will include hills :-)
Probably should have got out earlier, as it was hot
Tried out some new footpaths from Coaley, which were all runnable, not overgrown and reasonably easy to follow (I best remember the way now!)….. nice route..... it will either be this route (minus the bit to/from my house) or up to Coaley Peak view point, along CW to Crawley Hill and back down the way I came up from Coaley….. both will include hills :-)
Probably should have got out earlier, as it was hot