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Training Log Archive: Scrappy Doo

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 27:17 3.24(8:26) 5.21(5:14) 83
  Total1 27:17 3.24(8:26) 5.21(5:14) 83

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Wednesday Aug 7, 2019 #

Running 27:17 [3] 5.21 km (5:14 / km) +83m 4:51 / km

Lap of Stinchcombe Hill - keeping mainly to the woods (and a lot of rooty paths)

Went down the slow, narrow, rough path at the back of the golf club by mistake.... other than that bit tried to keep pace up a little to get rid of pent up energy!

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