Training Log Archive: Scrappy DooIn the 1 days ending Aug 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 10, 2019 #
8 AM
Running warm up/down 8:30 [3] 1.5 km (5:40 / km)
9 AM
Running 21:14 [3] 5.0 km (4:15 / km) +28m 4:08 / km
Oxford Parkrun....
Odd two very short laps at start, which meant you had caught back markers before starting the two large laps.
Nice course ... A tad windy and taking it easyish before MTBO
Odd two very short laps at start, which meant you had caught back markers before starting the two large laps.
Nice course ... A tad windy and taking it easyish before MTBO
11 AM
Orienteering - Mountain Bike race 2:50:08 [3] 42.66 km (15.0 kph) +597m
ahr:119
Chilterns MTBO Score
Not pushing it, good fun, but totally out of practice....
Went shooting passed my first checkpoint, by quite a distance and then flew passed a right turn later.... Possibly could have got a couple more
Will probably do some more come Autumn
Not pushing it, good fun, but totally out of practice....
Went shooting passed my first checkpoint, by quite a distance and then flew passed a right turn later.... Possibly could have got a couple more
Will probably do some more come Autumn