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Training Log Archive: Scrappy Doo

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Running1 1:51:23 11.43(9:45) 18.39(6:03) 553
  Total1 1:51:23 11.43(9:45) 18.39(6:03) 553

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Su

Sunday Sep 8, 2019 #

11 AM

Running 1:51:23 [3] 18.39 km (6:03 / km) +553m 5:16 / km
ahr:145

Lovely run from Painswick- out via Sheepscombe, Workmans Wood, Cranham to join Cotswold Way just before Coopers Hill, then CW through Coopers Hill and Painswick Beacon.

Nice and steady, but ideal running conditions - lovely day but not too hot.

Knee generally ok.

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