Running 1:51:23 [3] 18.39 km (6:03 / km) +553m 5:16 / km
ahr:145
Lovely run from Painswick- out via Sheepscombe, Workmans Wood, Cranham to join Cotswold Way just before Coopers Hill, then CW through Coopers Hill and Painswick Beacon.
Nice and steady, but ideal running conditions - lovely day but not too hot.
Knee generally ok.