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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Orienteering1 44:18 5.48(8:05) 8.82(5:01) 100
  Total1 44:18 5.48(8:05) 8.82(5:01) 100

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Fr

Friday Sep 25, 2020 #

Orienteering 44:18 [3] 8.82 km (5:01 / km) +100m 4:45 / km

Malmesbury MapRun

Post work (sitting for too long) run

Throat sore after and coughing on car all way back. Ok now though. Still no pace in legs.

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