Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 59:15 5.9(10:02) 9.5(6:14) 377
  Total1 59:15 5.9(10:02) 9.5(6:14) 377

«»
0:59
0:00
» now
Th

Thursday Oct 8, 2020 #

Running 59:15 [3] 9.5 km (6:14 / km) +377m 5:12 / km

Stinchcombe Hill / Woods steady loop

Felt a lot better than recent efforts. I think the cross training and different shoes paying dividends.

« Earlier | Later »