Training Log Archive: Scrappy DooIn the 1 days ending Mar 6, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 6, 2021 #
Running 22:35 [3] 5.0 km (4:31 / km) +18m 4:26 / km
ahr:172
Had to go to the tip, so went down to Nailsworth after for a flat quicker run on the railway path.
Quite busy so had to slow a few times, but generally just lacking any speed, but got it done.
Heart rate averaged at 172 (my max is supposed to be 168 and not for 22 minutes - what do you make of the Philm?) - readings were low to start as expected, then went very high, but settled to between 168 and 172 from about 1.8km.
Quite busy so had to slow a few times, but generally just lacking any speed, but got it done.
Heart rate averaged at 172 (my max is supposed to be 168 and not for 22 minutes - what do you make of the Philm?) - readings were low to start as expected, then went very high, but settled to between 168 and 172 from about 1.8km.
C • HR 1