Running 57:15 [3] 10.29 km (5:34 / km) +225m 5:01 / km
ahr:158
Castle Stream - Folly Wood - Whiteway and back along ridge, through Breakheart, Hermitage Woods - small footpath by crags and back up and down to fire station.
Felt better than I have for a long time, which I think is the impact of the Pilates, last session this coming week, but need to keep it going.