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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Running1 1:09:06 6.99(9:53) 11.25(6:09) 428
  Core Strength and conditioning1 1:00:00
  Total2 2:09:06 6.99 11.25 428

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Th

Thursday Apr 1, 2021 #

4 PM

Running 1:09:06 [3] 11.25 km (6:09 / km) +428m 5:10 / km

Pre-Pilates hilly wander in the woods to try to take mind off work!!!
6 PM

Core Strength and conditioning (Pilates for Runners) 1:00:00 [3]

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