Training Log Archive: Scrappy DooIn the 7 days ending Nov 28, 2011:
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Sunday Nov 27, 2011 #
Event: BOK Galoppen Wavering Down
Orienteering race 20:00 [2]
BOK Galoppen Started Brown - did first 7 - felt hamstring twinge and as was only 150m from car park I thought it best to pack in..... wasn't really feeling inspired anyway after the fun of parking for a couple of hours....
Wednesday Nov 23, 2011 #
Note
(rest day)
Hamstring seems ok walking, but given past experience I think it is best to rest it for a couple of days before testing it on a gentle bit of exercise.... will do some stretching later
Tuesday Nov 22, 2011 #
Running (Interval 1) 6:20 [4] 1.61 km (3:56 / km)
shoes: Saucony ProGrid Xodus 2.0
First of what was going to be 3 intervals.... on 1 mile cucuit at top of Downs, very slippy on grass back up towards Blackboy Hill slowed it down a bit....
Running (Warm up/stretching) 25:00 [1]
Abandoned interval session!!! was going to do 3x1.61km (1 mile in old money) with 3 min recovery.... felt twinge in left hamstring half way through second interval so stopped there and then (as you should when you feel any pain as it's your body telling you something!!).... a bit of stretching/walking ... fingers crossed it will be ok!!!!