Training Log Archive: Scrappy DooIn the 7 days ending Oct 21, 2012:
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Saturday Oct 20, 2012 #
Event: Oxford City Race
11 AM
Orienteering race 1:09:43 [4] 14.0 km (4:59 / km)
Oxford City Race - Open (8.6km)
Longest Urban I have done and with most controls 47 - reasonably enjoyable, although maybe a little long as lost a bit of interest....
Some silly errors, a few not optimum route choices and a few indecisions here and there meant it was not my best run and legs never really felt they got going
Longest Urban I have done and with most controls 47 - reasonably enjoyable, although maybe a little long as lost a bit of interest....
Some silly errors, a few not optimum route choices and a few indecisions here and there meant it was not my best run and legs never really felt they got going
7 PM
Orienteering race 1:05:00 [3]
Western Night League - Wavering Down
Fun and loved the running along the ridge.... would be great for a night run
Probably a bit adventurous by heading all way to Crook Peak, but would have been back in time if it wasn't for fact I decided and failed to find a control I had missed on way out and if I hadn't drifted right down the final spur and nearly ended up in a quarry!!!
Fun and loved the running along the ridge.... would be great for a night run
Probably a bit adventurous by heading all way to Crook Peak, but would have been back in time if it wasn't for fact I decided and failed to find a control I had missed on way out and if I hadn't drifted right down the final spur and nearly ended up in a quarry!!!
Thursday Oct 18, 2012 #
Running intervals 1:00:00 [3]
BOK/UBOC Interval Session on The Downs (8 x c60/65 seconds)
First week, hope it went ok the other 5 (Hanne, Abi, Time, Mark B, MattW) that came along seemed to enjoy it.
Wanted to keep the first session relatively easy and simple... warm up jog, bit of stretching, drills.... should remember to do some stretching at end too!!
Probably aim to start at 7PM next week as 6:30 may be a bit early for some due to traffic etc.
Any comments/suggestions from those that came along most welcome.
First week, hope it went ok the other 5 (Hanne, Abi, Time, Mark B, MattW) that came along seemed to enjoy it.
Wanted to keep the first session relatively easy and simple... warm up jog, bit of stretching, drills.... should remember to do some stretching at end too!!
Probably aim to start at 7PM next week as 6:30 may be a bit early for some due to traffic etc.
Any comments/suggestions from those that came along most welcome.
Monday Oct 15, 2012 #
Running 1:03:08 [2] 11.35 km (5:34 / km) +306m 4:54 / km
Monday Night Run - Marks B & S, Marcus Pinker, David Abrams & Keith (for part)
Ashton Court loop - lost path in woods and ended up in a badger sett!!!
Muddy!!!!
Ashton Court loop - lost path in woods and ended up in a badger sett!!!
Muddy!!!!