Training Log Archive: Scrappy DooIn the 7 days ending Feb 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:32:43 [3] 14.97 km (6:12 / km) +126m 5:57 / km
ahr:156
Running 1:10:53 [3] 12.5 km (5:40 / km) +189m 5:16 / km
Running 32:04 [3] 6.2 km (5:10 / km) +42m 5:00 / km
ahr:147