Training Log Archive: Scrappy DooIn the 7 days ending Feb 23, 2015:
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Sunday Feb 22, 2015 #
Orienteering race 1:32:43 [3] 14.97 km (6:12 / km) +126m 5:57 / km
ahr:156
Chiltern Challenge - Penn Woods and Common Woods - Black 11.8km
Very scrappy run- reckon 10-12 minutes of errors!!
Running ok, particularly in Common Wood, but got a bit bored and sloppy in Penn Woods especially
Very scrappy run- reckon 10-12 minutes of errors!!
Running ok, particularly in Common Wood, but got a bit bored and sloppy in Penn Woods especially
Saturday Feb 21, 2015 #
Event: Western Night League
Orienteering 1:05:06 [3] 9.7 km (6:43 / km) +165m 6:11 / km
Western Night League - Minchinhampton and Rodborough Commons
Late back, took ages to find 21 (but at least I did - just as giving up and turning around and catching a glimpse of it through bushes!!)
Great burger in pub after
Late back, took ages to find 21 (but at least I did - just as giving up and turning around and catching a glimpse of it through bushes!!)
Great burger in pub after
Wednesday Feb 18, 2015 #
Running 1:10:53 [3] 12.5 km (5:40 / km) +189m 5:16 / km
Castle Combe Harriers Night run
Ran solo as had Sennen with me, did a couple of extra loops so over took th ebig group twice and Senn was brilliant, just determined to get passed everyone and back in front :)
Superb night, saw half a dozen Muntjacs and two badgers which got Senn very excited (luckily he was on lead)
Nice social pint in pub at end
https://www.strava.com/activities/256828452/overvi...
Ran solo as had Sennen with me, did a couple of extra loops so over took th ebig group twice and Senn was brilliant, just determined to get passed everyone and back in front :)
Superb night, saw half a dozen Muntjacs and two badgers which got Senn very excited (luckily he was on lead)
Nice social pint in pub at end
https://www.strava.com/activities/256828452/overvi...