Training Log Archive: Scrappy DooIn the 7 days ending Aug 4, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 20:19 [3] 3.77 km (5:23 / km)
ahr:163 max:186
Orienteering race 1:10:00 [3] 7.23 km (9:41 / km) +189m 8:34 / km
ahr:156 max:175
Orienteering race 1:21:01 [3] 10.11 km (8:01 / km) +84m 7:42 / km
ahr:159 max:173
Orienteering race 19:37 [3] 4.28 km (4:35 / km)