Training Log Archive: Scrappy DooIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Orienteering - Mountain Bike 2:00:03 [3] 28.71 km (14.3 kph) +449m
Forest of Dean MBO
Poor route, took wrong track out of 16 and got totally lost and took a good few minutes (5-6) to try to work out where I was (ended up asking Will K!!!!!!!!) -
Enjoyed it though and good to do a day and night foot-o and MBO all in same weekend
Poor route, took wrong track out of 16 and got totally lost and took a good few minutes (5-6) to try to work out where I was (ended up asking Will K!!!!!!!!) -
Enjoyed it though and good to do a day and night foot-o and MBO all in same weekend
5 PM
Orienteering 1:00:15 [3] 5.2 km (11:35 / km) +152m 10:07 / km
WNL - Blakeney
Very slowwwwwwwwwwwwwwwwwwwwwww!!!!!
Missed my first control as not 100% sure where I too bearing from path and found another first, gave up looking for 11, very slow to 30 and 28 - Shouldn't have gone up hill to these two
Again, another disastrous score event with no real plan, just making it up as I went along
Very slowwwwwwwwwwwwwwwwwwwwwww!!!!!
Missed my first control as not 100% sure where I too bearing from path and found another first, gave up looking for 11, very slow to 30 and 28 - Shouldn't have gone up hill to these two
Again, another disastrous score event with no real plan, just making it up as I went along
Saturday Jan 23, 2016 #
Event: Western Night League
12 PM
Orienteering 57:19 [3] 5.66 km (10:08 / km) +155m 8:54 / km
Goblin Combe
Phil's Green Course - Tough, but enjoyable
Messed up 1 due to scale and Ben M caught me straight away (1 min)
No.3 - thought I was left of control, but stupidly went further left as Ben was that way!!!! *DO YOUR OWN THING!!!!!! (2 mins)
No.8 - bit of a silly route then looking too early and then went even further away from control (2 mins)
Phil's Green Course - Tough, but enjoyable
Messed up 1 due to scale and Ben M caught me straight away (1 min)
No.3 - thought I was left of control, but stupidly went further left as Ben was that way!!!! *DO YOUR OWN THING!!!!!! (2 mins)
No.8 - bit of a silly route then looking too early and then went even further away from control (2 mins)
Tuesday Jan 19, 2016 #
Running 39:25 [3] 6.99 km (5:38 / km) +127m 5:10 / km
Pre-breakfast run - Wye Downs and North Downs Way
Cold, lovely morning - very hard under foot, made it difficult where it was a bit rutted up.
Cold, lovely morning - very hard under foot, made it difficult where it was a bit rutted up.