Training Log Archive: Scrappy DooIn the 7 days ending Feb 22, 2016:
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Sunday Feb 21, 2016 #
Cross Trainer 15:10 [3] 5.5 km (2:45 / km)
Saturday Feb 20, 2016 #
Note
Control hanging (last 13 controls), marking out route to start (1500m) and running back (feeling pretty good), then a bit more relaxed waiting for first finishers!! Control collecting (only had to get 8 in)
All seemed to go ok and courses were well received I think.
Was hoping for a 60-minute winning time on course 1 and 54 on 2, so 58:52 and 51:50 wasn't too bad
Biggest complaint was the mud - couldn't do anything about that!!
All seemed to go ok and courses were well received I think.
Was hoping for a 60-minute winning time on course 1 and 54 on 2, so 58:52 and 51:50 wasn't too bad
Biggest complaint was the mud - couldn't do anything about that!!
Wednesday Feb 17, 2016 #
Running 51:56 [3] 10.26 km (5:04 / km) +92m 4:51 / km
Castle Combe Loop - on roads
Forgot to pick up off road shoes, so ended up doing a road loop - still enjoyable and it stayed dry
Forgot to pick up off road shoes, so ended up doing a road loop - still enjoyable and it stayed dry
Tuesday Feb 16, 2016 #
Running 40:37 [3] 8.27 km (4:55 / km) +76m 4:42 / km