Training Log Archive: Scrappy DooIn the 7 days ending Aug 13, 2016:
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Saturday Aug 13, 2016 #
Running 2:43:14 [3] 27.8 km (5:52 / km) +715m 5:12 / km
Back to the hills - long hilly one in Mendips
Velvet Bottom, across top of Cheddar Gorge, east side down to Cheddar, up to race track - Tynings Farm - Rowberrow - Dolebury Warren - Blackdown - Beacon Batch
Felt fine
Velvet Bottom, across top of Cheddar Gorge, east side down to Cheddar, up to race track - Tynings Farm - Rowberrow - Dolebury Warren - Blackdown - Beacon Batch
Felt fine
Wednesday Aug 10, 2016 #
Running 1:12:01 [3] 14.8 km (4:52 / km) +59m 4:46 / km
Flat roady one - 50% on road - it's all about the psychology
Monday Aug 8, 2016 #
Running 51:37 [3] 9.33 km (5:32 / km) +150m 5:07 / km
Castle Coombe Loop - Recovery
Sunday Aug 7, 2016 #
Running 3:07:19 [3] 32.49 km (5:46 / km) +533m 5:20 / km
Long Run - Small Grain - (Wansdyke Path to) Knap Hill - Avebury - Cherhill - Small Grain
Thought I'd best do some long runs if I really am going o run a marathon in 5 weeks!!
Thought I'd best do some long runs if I really am going o run a marathon in 5 weeks!!