Running 1:47:59 [3] 19.68 km (5:29 / km) +306m 5:05 / km
ahr:144 max:167
Lovely long steady run with Neil Towers
From B-o-A along K&A canal to Dundas Viaduct, cycle path to Monkton Combe and through to Midford - by way back up hill to Pipehouse - Friary Woods - Iford Manor - Westwood - Avoncliffe - Barton Farm CP along river back to B-o-A
Reasonable pace - ave heart rate not too bad - felt good :-)