Training Log Archive: Scrappy DooIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Orienteering race 1:00:58 [3] 8.77 km (6:57 / km) +211m 6:12 / km
Orienteering - Godshill, New Forest
Dreadful (one of worst events, if not worst event ever in New Forest - poor map, poor control site selection, poor control hanging)- ran blue as they did not have any Brown maps left - but probably glad I did
Probably 8-10 minutes of mistakes
Caught Colin Dixon at 9 and probably passed him another 6 times (and he wasn't clean either)
Still first - 3 mins ahead of Cecilie Andersen, 4 ahead of Mark Saunders and 17 ahead of Nigel Bunn!! got my 3rd highest ranking score in the last 12 months!!
Dreadful (one of worst events, if not worst event ever in New Forest - poor map, poor control site selection, poor control hanging)- ran blue as they did not have any Brown maps left - but probably glad I did
Probably 8-10 minutes of mistakes
Caught Colin Dixon at 9 and probably passed him another 6 times (and he wasn't clean either)
Still first - 3 mins ahead of Cecilie Andersen, 4 ahead of Mark Saunders and 17 ahead of Nigel Bunn!! got my 3rd highest ranking score in the last 12 months!!
Saturday Sep 17, 2016 #
11 AM
Running 49:10 [3] 9.35 km (5:16 / km) +217m 4:43 / km
ahr:155 max:176
Castle Combe Loop - happy with sub 50 - legs reasonably well recovered just one week on
http://www.movescount.com/moves/move123382115
http://www.movescount.com/moves/move123382115
6 PM
Cycling - Road 18:44 [3] 6.14 km (19.7 kph) +33m
Testing gear and brake adjustments
Wednesday Sep 14, 2016 #
Running 30:27 [3] 5.44 km (5:36 / km) +102m 5:07 / km
ahr:144 max:165
Sort early morning run from Lauterbrunnen along river
Legs pretty sore still
http://www.movescount.com/moves/move122949245
Legs pretty sore still
http://www.movescount.com/moves/move122949245
Tuesday Sep 13, 2016 #
Cycling - Mountain Bike 2:49:00 [3] 20.73 km (7.4 kph) +645m
Mountain Biking
Hire Bike from Lauterbrunnen
Lots of stopping and just admiring the views/taking in amazing scenery (no need to rush)
Hire Bike from Lauterbrunnen
Lots of stopping and just admiring the views/taking in amazing scenery (no need to rush)
Monday Sep 12, 2016 #
Walking 3:23:20 [3] 12.3 km (16:32 / km) +1133m 11:19 / km
Grindelwald to Kleine Schiedegg - Eiger Ultra Trail
Got train around to Grindelwald then walked up to Kleine Schiedegg just below the Eiger North Face - stunning!!!
Got train around to Grindelwald then walked up to Kleine Schiedegg just below the Eiger North Face - stunning!!!