Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Scrappy Doo

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Run2 1:25:23 9.27(9:13) 14.92(5:43) 403
  Orienteering1 42:48 5.78(7:24) 9.3(4:36) 88
  Total3 2:08:11 15.05(8:31) 24.22(5:18) 491

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Thursday Sep 29, 2016 #

5 PM

Run 1:15:56 [3] 13.48 km (5:38 / km) +403m 4:54 / km
ahr:147 max:181

Slaughterford - steady

Lots of cows out this afternoon

http://www.movescount.com/moves/move125145751

My intermittent training continues!!!

Sunday Sep 25, 2016 #

12 PM

Orienteering race 42:48 [3] 9.3 km (4:36 / km) +88m 4:24 / km
ahr:170 max:180

Urban Orienteering - Royal Wootton Bassett - Course B V40+/Women Open

Fun course - running speed reasonable (was beating Phil on a few legs early on - but tired a little late on) - high heart rate so was putting in the effort - a few silly mistakes and poor route choices

ok through to 6 where caught Howard Waller for around 2 minutes

6-7 didn't see small path, so ended up on main path back via no. 5 - east route was probably better any way (1 min)

9-10 - avoided the stinging nettle route, but was probably a few seconds slower (left 9 with Howard - running speed similar - and he punched 10 just before)

10-11 - didn't see gap in fence north east of control so came in from south (10 secs)

13 -14 - v poor route - went back north out of control where there was a route south I didn't see (1:30)

17 - 18 - tiring and turned down one road too early, then thought I could get out down bottom (1 min)

18 - 19 - saw gap in school fence which headed for, then realised another fence was blocking me (15 secs)

4th (3rd V40+) I think behind Phil M (38:58), Alice Leake (40:24) and Roger T (41:32)

http://www.movescount.com/moves/move124535457
1 PM

Run warm up/down 9:27 [3] 1.44 km (6:34 / km)

8 PM

Note

Finally caught up on AP after holiday and wrote up about Jungfrau..... definitely recommend the race (although the weather might not always be as good as I had) ..... maybe next time I'll do some proper training!!



http://www.attackpoint.org/viewlog.jsp/user_7241/p...

« Earlier | Later »