Training Log Archive: Scrappy DooIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running 53:47 [3] 9.51 km (5:39 / km) +212m 5:05 / km
ahr:152 max:173
Castle Combe Loop - opposite way round to normal
Wednesday Dec 28, 2016 #
12 PM
Running 2:15:55 [3] 13.16 km (10:20 / km) +297m 9:17 / km
ahr:120 max:171
Setting Chippenham Harriers Christmas Hash
3 PM
Running 1:39:06 [3] 11.36 km (8:43 / km) +260m 7:50 / km
ahr:145 max:184
Chippenham Harriers Christmas Hash from Rising Sun - Bowden Hill
Fun
Fun
Tuesday Dec 27, 2016 #
Running 1:49:06 [3] 11.54 km (9:27 / km) +678m 7:18 / km
Slow plod on Long Mynd
Was doing the WRE Christmas O challenge - but think I marked no. 2 in wrong place so no idea where rest of controls were
oh well, still a lovely run on somewhere I need to explore more
Was doing the WRE Christmas O challenge - but think I marked no. 2 in wrong place so no idea where rest of controls were
oh well, still a lovely run on somewhere I need to explore more