Training Log Archive: Scrappy DooIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Orienteering race 57:58 [3] 8.81 km (6:35 / km)
ahr:160 max:171
West Woods - Blue
Much nicer in day - still muddy, but Doug's course definitely kept us in the best bits in the main
Much nicer in day - still muddy, but Doug's course definitely kept us in the best bits in the main
Saturday Jan 7, 2017 #
Event: NWO Night Event
Orienteering race 1:02:20 [3] 6.81 km (9:09 / km) +168m 8:09 / km
ahr:140 max:167
Western Night League - West Woods
Brambly, muddy, misty
Should have given up on a couple of controls that didn't find very quickly
Brambly, muddy, misty
Should have given up on a couple of controls that didn't find very quickly
Wednesday Jan 4, 2017 #
Running 35:28 [3] 6.66 km (5:20 / km) +29m 5:13 / km
ahr:149 max:160
Easy Chippenham Loop
Tuesday Jan 3, 2017 #
Running 58:56 [3] 9.97 km (5:55 / km) +72m 5:42 / km
ahr:142 max:175
BOK Tuesday night run from Golden Heart, Kendleshire
Monday Jan 2, 2017 #
Orienteering race 35:02 [3] 7.52 km (4:40 / km) +24m 4:35 / km
Didcot Urban Race - M40+
Pretty short course and felt very unfit
6th
http://obasen.orientering.se/winsplits/online/en/d...
Pretty short course and felt very unfit
6th
http://obasen.orientering.se/winsplits/online/en/d...