Training Log Archive: Scrappy DooIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
12 PM
Orienteering race 51:23 [3] 6.05 km (8:30 / km) +262m 6:59 / km
Blaise
Big mistakes at 1, 2 and 7 and felt slow
Big mistakes at 1, 2 and 7 and felt slow
2 PM
Orienteering 10:58 [3] 1.33 km (8:15 / km) +55m 6:50 / km
ahr:133 max:164
Control Collecting
6 PM
Orienteering 1:08:03 [3] 8.29 km (8:13 / km) +291m 6:59 / km
ahr:156 max:173
WNL Painswick
Not a lot to say, other than dreadful
Not a lot to say, other than dreadful
Tuesday Feb 14, 2017 #
Running 20:48 [3] 3.86 km (5:23 / km) +39m 5:08 / km
ahr:142 max:171
Posting a letter
Testing back & cold
Testing back & cold
Sunday Feb 12, 2017 #
Running 1:34:18 [3] 17.42 km (5:25 / km) +267m 5:02 / km
Cold run linking the Ridgeway paths