Training Log Archive: Scrappy DooIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Orienteering race 46:53 [3] 9.65 km (4:52 / km) +108m 4:36 / km
ahr:169 shoes: On Cloudracer
Urban Orienteering - Rugby
Good course, had to keep in contact at all times.
Big mistake on no.1 where ran straight on instead of right.... probably ran an extra 500m or so... So 2 mins lost at least
Misread map at 11 and went into wrong housing -30 secs
13 - silly.. let the fact that mapping of fence and churchyard and trees was odd and ended up running all the way around the church - 1 min
21 - ran right passed gap - 15 secs
26 - missed gap between building and wall and did not realize it was even there until Duncan H pointed it out after -: I actually checked with magnifier as wasn't sure and convinced my selfvthere was no gap - 30 secs
Map on hospital could have been better at 1:4000 or at least gaps exaggerated
6 mins behind Martin Ward and Ant Squire... lack if fitness also showed
Good course, had to keep in contact at all times.
Big mistake on no.1 where ran straight on instead of right.... probably ran an extra 500m or so... So 2 mins lost at least
Misread map at 11 and went into wrong housing -30 secs
13 - silly.. let the fact that mapping of fence and churchyard and trees was odd and ended up running all the way around the church - 1 min
21 - ran right passed gap - 15 secs
26 - missed gap between building and wall and did not realize it was even there until Duncan H pointed it out after -: I actually checked with magnifier as wasn't sure and convinced my selfvthere was no gap - 30 secs
Map on hospital could have been better at 1:4000 or at least gaps exaggerated
6 mins behind Martin Ward and Ant Squire... lack if fitness also showed
Sunday Mar 19, 2017 #
Orienteering race 1:08:52 [3] 12.54 km (5:30 / km) +159m 5:10 / km
ahr:164 max:173 shoes: Icebug Spirit 5 OLX
Westonbirt - Brown 10.5km
Pretty easy but still managed to lose a few seconds here and there.
No. 1 should have stuck to paths but ried to cut through so called 'runnable' woods to fence which was slow - 30 secs
No. 6 a bit headless looking for knoll as couldn't make out mapped thicket - 20 secs
No. 7 drifted left at end - 45 seconds
turned off to first control in old arboretum and drifted roght, totally confused by paths - 1 minute
No zip in legs after yesterday and stomach playing up (bug or something I ate last night)
Clive & Eddie both 55 something, Ben Maliphant (despite having to overtake me twice) and Owain (after his 13th place in Inter Counties XC last weekend) both 56
Pretty easy but still managed to lose a few seconds here and there.
No. 1 should have stuck to paths but ried to cut through so called 'runnable' woods to fence which was slow - 30 secs
No. 6 a bit headless looking for knoll as couldn't make out mapped thicket - 20 secs
No. 7 drifted left at end - 45 seconds
turned off to first control in old arboretum and drifted roght, totally confused by paths - 1 minute
No zip in legs after yesterday and stomach playing up (bug or something I ate last night)
Clive & Eddie both 55 something, Ben Maliphant (despite having to overtake me twice) and Owain (after his 13th place in Inter Counties XC last weekend) both 56