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Training Log Archive: Scrappy Doo

In the 7 days ending Aug 26:

activity # timemileskm+m
  Run4 2:30:25 17.5(8:36) 28.17(5:20) 598
  Total4 2:30:25 17.5(8:36) 28.17(5:20) 598

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Saturday Aug 26 #

Run 43:06 [3] 7.88 km (5:28 / km) +279m 4:39 / km

Tour de Cam & Dursley - Stage 2 - Mountain Stage

7.5km course with 3 climbs - could be done anytime in day (wonders of Strava Segments)

Managed to run nearly c.400m more as took wrong path off golf course and not realising had to turn left up Lister's, so well down on General Classification..... over 4 minutes down on Dave Wood and Tim B.

Just to prove I can still run up hills. I managed 1st on climbs 1 and 2, and second on climb 3 - Tim beat me on this one and he was 2nd on other two - I believe that means I take the Tour Polka Dot Jersey :-)

Flat stage tomorrow (on roads), with 4 sprint segments..... my calves will suffer!!!

Friday Aug 25 #

6 PM

Run 22:22 [3] 3.93 km (5:41 / km) +27m 5:30 / km

Jog to Jubilee Fields
7 PM

Run 3:57 [3] 1.09 km (3:37 / km) +5m 3:33 / km

Tour de Cam & Dursley - Prologue 1km Team TT (Team PMT)

Run 20:57 [3] 3.67 km (5:43 / km) +39m 5:25 / km

Jog back from jubilee fields

Sunday Aug 20 #

Run 1:00:03 [3] 11.6 km (5:11 / km) +248m 4:41 / km

Coaley Peak Woodchester Park - Selsey Common - Coaley Peak

Another lovely local run :-)

http://www.movescount.com/moves/move172481516

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