Training Log Archive: Scrappy DooIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Orienteering race 14:50 [3] 2.6 km (5:42 / km) +46m 5:14 / km
UBOC Sprint Relay - Leg 2
One stupid mistake where turned right too early and lost 50 seconds
Otherwise ok
One stupid mistake where turned right too early and lost 50 seconds
Otherwise ok
1 PM
Orienteering race 16:15 [3] 2.7 km (6:01 / km) +41m 5:36 / km
UBOC Relay - Leg 4
In the tricky Priory Road bit - took my time but lost bits of time here and there - but not quite as much as Clive and Owain on no. 5
Good fun again
Team with Owain and came 6th
In the tricky Priory Road bit - took my time but lost bits of time here and there - but not quite as much as Clive and Owain on no. 5
Good fun again
Team with Owain and came 6th
Thursday Sep 14, 2017 #
Running 29:34 [3] 5.58 km (5:18 / km) +72m 4:59 / km
Including second go at DRC Strava Challenge for September - Flying Mile
Slightly long than 1 mile (1.7km - 6:07)
Slightly long than 1 mile (1.7km - 6:07)
Monday Sep 11, 2017 #
Running 58:47 [3] 10.85 km (5:25 / km) +253m 4:51 / km
Post work Coaley Peak - Stanley Wood - Selsey Common (before the rain came in)
Sunday Sep 10, 2017 #
Running 1:09:25 [3] 11.19 km (6:12 / km) +217m 5:39 / km
Stinchcombe Hill from Breakheart Quarry with Martin