Training Log Archive: Scrappy DooIn the 7 days ending Oct 23, 2017:
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Sunday Oct 22, 2017 #
Event: CompassSport Cup Final
Orienteering race 1:35:59 [3] 11.56 km (8:18 / km) +465m 6:55 / km
Dreadful for me.....
9 minutes on no. 1, 8 minutes on no. 15, plus 5-6 minutes minimum lost
great for BOK and that is all that matters on Compass Sport Cup Final Day :-)
9 minutes on no. 1, 8 minutes on no. 15, plus 5-6 minutes minimum lost
great for BOK and that is all that matters on Compass Sport Cup Final Day :-)
Friday Oct 20, 2017 #
Running 25:21 [3] 4.75 km (5:20 / km) +64m 5:00 / km
Short run to test quad before Brian arrives and the CSC Final on Sunday....
Happy to report all ok....... now to go flat out and catch Nick B (or hold off Marcus P)
Happy to report all ok....... now to go flat out and catch Nick B (or hold off Marcus P)