Orienteering race 1:16:09 [3] 12.13 km (6:17 / km) +250m 5:41 / km
November Classic/Southern Champs - Course 3 (M45/M50) - 9.9km
A little bit better, but still scrappy (but so was everyone else!) and didn't feel I was running with any pace (still a bit wary of hips/glutes/quad on right leg).
No.1 - too far left out of start, but probably worked out ok as good approach into control from top of hill - possibly lost 20 secs
No.3 - In right area just searching for control - 30 secs
No. 4 - missed path at start of leg as very indistinct and covered in fallen leaves, then again looking for control slightly left - 40 secs
No. 5 again scrappy in circle - confused by thickets - 30 secs
No. 7 drifted right out of 6, so then ended up on paths rather than straighter to large stream - 1 min
No. 8 Got caught in rhodies coming out of 7 - 30 secs
No. 9 - should have stayed on rides, rather than edge of marsh on last approach to control - 1 min
No. 10 - totally confused by mapping of gorse bushes, and ended up too far left - 2 mins
No. 11 very poor route - changed mind for some reason from obvious quicker route - 1:30
No.12 - good route. just hidden control at end and iffy vegetation mapping - 1 minute
No. 16 - Don't ask!! - 45 secs