Training Log Archive: Scrappy DooIn the 7 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
8 AM
Cycling - Road (Commute) 8:59 [3] 4.07 km (27.2 kph) +8m
Cycle to Station
1 PM
Running 46:56 [3] 9.55 km (4:55 / km) +132m 4:36 / km
Queen Square - M-Shed - SS Great Britain - Ashton Swing Bridge - Nightingale Valley - North Road - Burgh Walls - Cumberland Basin - Pumphouse - Porto Quay - Millenium Square - Queen Square
Right hamstring/glute a little sore
Right hamstring/glute a little sore
9 PM
Cycling - Road (Commute) 11:34 [3] 4.07 km (21.1 kph) +48m
Cycle home from station
Drier and calmer than last night
Drier and calmer than last night
Wednesday Nov 22, 2017 #
8 AM
Cycling - Road (Commute) 9:52 [3] 4.07 km (24.8 kph) +8m
Cycle to station
10 PM
Cycling - Road (Commute) 14:50 [3] 4.07 km (16.5 kph) +48m
Cycle home from station
Horrid - wind & rain!!
Horrid - wind & rain!!
Tuesday Nov 21, 2017 #
Running 1:05:34 [3] 13.52 km (4:51 / km) +170m 4:34 / km
DRC Antelopes Run
2.5km warm-up
5km Tempo (21:13 - including stop to tie laces!!)
6km back to club
Felt pretty good tonight - horrid weather!!
2.5km warm-up
5km Tempo (21:13 - including stop to tie laces!!)
6km back to club
Felt pretty good tonight - horrid weather!!
Monday Nov 20, 2017 #
Core Strength and conditioning 10:00 [0]
Sunday Nov 19, 2017 #
Running 55:19 [3] 9.73 km (5:41 / km) +194m 5:10 / km
Explore 'around' Cam Long Down - most footpaths ok, though did lose one near Hamshill, which was careless..............
Bit stiff, specially right hip/glute
Bit stiff, specially right hip/glute
Saturday Nov 18, 2017 #
Running 1:54:01 [3] 18.57 km (6:08 / km) +644m 5:14 / km
Long run from home with Parkino...... Stinchcombe Hill. Breakheart Quarry. Uley Bury, Cam Long Down, Cam Peak
stomach not great
stomach not great