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Training Log Archive: Scrappy Doo

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Run4 3:56:13 26.63(8:52) 42.86(5:31) 970
  Orienteering1 59:41 3.85(15:31) 6.19(9:39) 285
  Cycling4 45:15 10.12(4:28) 16.28(2:47) 112
  Glute Activation1 10:00
  Total10 5:51:09 40.59 65.33 1367
  [1-5]9 5:41:09

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

2 PM

Run 1:08:24 [3] 10.06 km (6:48 / km) +474m 5:30 / km

Dursley Five Peak with RCro
6 PM

Orienteering race 59:41 [3] 6.19 km (9:39 / km) +285m 7:50 / km

WNL - Cranham

Should have gone other way - no. 12 lost a lot of time just trying to fight through 'white' forest.

Only jogging around - and realised that wasn't going to get anywhere near Coopers Hill quite early on, and not a lot of alternatives

Thursday Nov 23, 2017 #

8 AM

Cycling (Commute) 8:59 [3] 4.07 km (2:12 / km) +8m 2:11 / km

Cycle to Station
1 PM

Run 46:56 [3] 9.55 km (4:55 / km) +132m 4:36 / km

Queen Square - M-Shed - SS Great Britain - Ashton Swing Bridge - Nightingale Valley - North Road - Burgh Walls - Cumberland Basin - Pumphouse - Porto Quay - Millenium Square - Queen Square

Right hamstring/glute a little sore
9 PM

Cycling (Commute) 11:34 [3] 4.07 km (2:51 / km) +48m 2:41 / km

Cycle home from station

Drier and calmer than last night

Wednesday Nov 22, 2017 #

8 AM

Cycling (Commute) 9:52 [3] 4.07 km (2:25 / km) +8m 2:24 / km

Cycle to station
10 PM

Cycling (Commute) 14:50 [3] 4.07 km (3:39 / km) +48m 3:26 / km

Cycle home from station

Horrid - wind & rain!!

Tuesday Nov 21, 2017 #

Run 1:05:34 [3] 13.52 km (4:51 / km) +170m 4:34 / km

DRC Antelopes Run

2.5km warm-up

5km Tempo (21:13 - including stop to tie laces!!)

6km back to club

Felt pretty good tonight - horrid weather!!

Monday Nov 20, 2017 #

Glute Activation 10:00 [0]

Sunday Nov 19, 2017 #

Run 55:19 [3] 9.73 km (5:41 / km) +194m 5:10 / km

Explore 'around' Cam Long Down - most footpaths ok, though did lose one near Hamshill, which was careless..............

Bit stiff, specially right hip/glute

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