Training Log Archive: Scrappy DooIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Running warm up/down 10:12 [3] 1.58 km (6:27 / km) +10m 6:15 / km
11 AM
Orienteering race 1:17:53 [3] 12.1 km (6:26 / km) +369m 5:35 / km
Sherbrook South - Brown 9.0km
Decided to make the trip to Sherbrook, as not run there in years and it always used to be nice - how times change.
Brambles unfortunately taken over and older legs made the slog through heather and tussocks very hard work - ended up taking rather circuitous routes around paths on many legs, which was probably not optimum.
2-3 stayed on paths too much
Lost time at 5 as map was so out if date that an area of semi open young trees was mapped as white which totally threw me and turned up the track rather than the ride.
12-13 long path route (and wrong one!) rather than trudge through heather
14-15 coming out of 14 followed edge of woods, but didn't come out anywhere near where I was expecting
15-16 again took circuitous path routes
Legs felt very heavy all way round. Two runs yesterday meant didn't feel like I was going well at all and was well beaten by Parkino on speed alone..... which is not right!!
A few other poor (path) route choices top avoid heather/tussock/bramble resulted in loss of c.3 mins
Decided to make the trip to Sherbrook, as not run there in years and it always used to be nice - how times change.
Brambles unfortunately taken over and older legs made the slog through heather and tussocks very hard work - ended up taking rather circuitous routes around paths on many legs, which was probably not optimum.
2-3 stayed on paths too much
Lost time at 5 as map was so out if date that an area of semi open young trees was mapped as white which totally threw me and turned up the track rather than the ride.
12-13 long path route (and wrong one!) rather than trudge through heather
14-15 coming out of 14 followed edge of woods, but didn't come out anywhere near where I was expecting
15-16 again took circuitous path routes
Legs felt very heavy all way round. Two runs yesterday meant didn't feel like I was going well at all and was well beaten by Parkino on speed alone..... which is not right!!
A few other poor (path) route choices top avoid heather/tussock/bramble resulted in loss of c.3 mins
Saturday Nov 25, 2017 #
2 PM
Running 1:08:24 [3] 10.06 km (6:48 / km) +474m 5:30 / km
Dursley Five Peak with RCro
6 PM
Orienteering race 59:41 [3] 6.19 km (9:39 / km) +285m 7:50 / km
WNL - Cranham
Should have gone other way - no. 12 lost a lot of time just trying to fight through 'white' forest.
Only jogging around - and realised that wasn't going to get anywhere near Coopers Hill quite early on, and not a lot of alternatives
Should have gone other way - no. 12 lost a lot of time just trying to fight through 'white' forest.
Only jogging around - and realised that wasn't going to get anywhere near Coopers Hill quite early on, and not a lot of alternatives
Thursday Nov 23, 2017 #
8 AM
Cycling - Road (Commute) 8:59 [3] 4.07 km (27.2 kph) +8m
Cycle to Station
1 PM
Running 46:56 [3] 9.55 km (4:55 / km) +132m 4:36 / km
Queen Square - M-Shed - SS Great Britain - Ashton Swing Bridge - Nightingale Valley - North Road - Burgh Walls - Cumberland Basin - Pumphouse - Porto Quay - Millenium Square - Queen Square
Right hamstring/glute a little sore
Right hamstring/glute a little sore
9 PM
Cycling - Road (Commute) 11:34 [3] 4.07 km (21.1 kph) +48m
Cycle home from station
Drier and calmer than last night
Drier and calmer than last night
Wednesday Nov 22, 2017 #
8 AM
Cycling - Road (Commute) 9:52 [3] 4.07 km (24.8 kph) +8m
Cycle to station
10 PM
Cycling - Road (Commute) 14:50 [3] 4.07 km (16.5 kph) +48m
Cycle home from station
Horrid - wind & rain!!
Horrid - wind & rain!!
Tuesday Nov 21, 2017 #
Running 1:05:34 [3] 13.52 km (4:51 / km) +170m 4:34 / km
DRC Antelopes Run
2.5km warm-up
5km Tempo (21:13 - including stop to tie laces!!)
6km back to club
Felt pretty good tonight - horrid weather!!
2.5km warm-up
5km Tempo (21:13 - including stop to tie laces!!)
6km back to club
Felt pretty good tonight - horrid weather!!
Monday Nov 20, 2017 #
Core Strength and conditioning 10:00 [0]